Melatonin not only causes circadian rhythm and sleep but has many health benefits as well. It is basically a hormone that stops inflammation as well as an antioxidant. Among the many Melatonin Benefits is that Melatonin can actually treats or prevent some ill nesses as well. Melatonin also has tremendous fertility, gut and also brain health benefits. The benefits resulting from melatonin are just too many. Melatonin is very important to our bodies as it has very important functions such as it can protect our bodies against any radiation. Melatonin has been proven to promote sleep. It has been proven to also aid in eye function. Melatonin assists in boosting the immune system of your body. Immune system is very important to our bodies as it protects has from getting sick. Melatonin also boosts many cellular processes in our bodies.it is very crucial in the synthesis of different molecules in our bodies. There are endless health benefits that are gained from melatonin.
If you are probably wondering what Melatonin is, then it is basically a hormone that is produced by the pineal gland in the brain. It is very beneficial to our bodies. The amount of melatonin circulating in our system will hover be different at different times of the day. Actually the amount of melatonin in our bodies is usually very high at night. It is usually like fifteen times the amount in our bodies during day time. This is very important as it assists us in sleeping. Some amount of melatonin is also actually produced by the stomach. In case your sleep is immediately distracted due to you being exposed to blue light. The amount of melatonin in your system decreases. Basically darkness permits the production of melatonin. The amount of melatonin in our bodies will actually decrease as we age more. Among other Melatonin Benefits, Melatonin will also protect your brain in many different ways. It helps in the healing process if someone has a traumatic brain injury. It has also been associated in helping the healing process if omen one has stroke. Melatonin also relieves noise in the ear. This is very important in protecting ear damage. However this needs stop is complemented by our efforts to generally take case of our ears when it comes to noise exposure. Melatonin has been associated with the prevention as well as the treatment of cancer. Cancer is one of the many diseases on rise nowadays. Our bodies will try to naturally fight it by the use of melatonin in our systems.